Make space for yourself

Rejuvenate in Retreats

Detox at Chenot Palace on Splendid Swiss Lake

Detox at Chenot Palace on Splendid Swiss Lake

Chenot Palace Weggis is the leading wellness outpost of the well-established health retreat founded by the late Henri Chenot. From a hospital setting in Côte d'Azur the Chenot Method® was luxuriously ...
Best mindfulness practices that will elevate your life

Best mindfulness practices that will elevate your life

Ancient, tested mindfulness practices from the east to the west Meditation can be difficult, frustrating, too high a hurdle to jump over without collapsing during the time-consuming failing attempts. It ...
Lefay: east-meets-west in nature

Lefay: east-meets-west in nature

Lefay resort meets the eastern wellbeing classics in an open-minded coupling with Western wellness to harmonise your body, mind and soul through nature, nurture, spa and professional body therapies. In ...
SHA wellness: inspire balance on Costa Blanca

SHA wellness: inspire balance on Costa Blanca

Inhaling with the whole self the tender hues of moist air, indulge in a rejuvenating journey at SHA, where you will daily learn how to balance yourself for an enhanced ...
Lanserhof: Energy Cuisine or fasting in painterly Bavaria

Lanserhof: Energy Cuisine or fasting in painterly Bavaria

Lanserhof Am Tegernsee in Bavaria is the most contemporary resort for fasting and one of the most advanced holistic medical clinics in Europe. The LANS Med concept includes burnout and ...
Lanserhof: Psychological effects and struggles when water fasting

Lanserhof: Psychological effects and struggles when water fasting

The Psychological effects of fasting are positive and negative. It is a battle of the inner elements. Firing up anger and lion's roars, watered by foggy brain, thrown off guard ...
mindfulness

Balanced health from Europe through Arizona to Japan

Healthy eating, rejuvenating beverages, spa, fitness and psychological wellness allure longevity seekers. I am a hedonist, loving life, great food and wine, yet following the Hippocratic premise that "a dose ...
Find your inner balance at Villa La Coste in Provence

Find your inner balance at Villa La Coste in Provence

In the countryside north of Aix, the abstract palette of Cézanne finds its contemporary expression in the stellar art park of Château La Coste. The grandest names of contemporary architecture ...
Golden Door: let in inner peace, recharge and upgrade yourself at the iconic California retreat

Golden Door: let in inner peace, recharge and upgrade yourself at the iconic California retreat

Golden Door is the blueprint for holistic spa retreats in the Americas. More than just a detox launderer of life's dirt, here you will be able to connect to your ...

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