Sensory awakening during fasting
A gong sound bath vibrated so deeply throughout my body that my senses of hearing, touching and seeing merged into a unified instrument of sensory awakening. Something else was happening, […]
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Results for natural lifestyle · Page 9
Balanced health from Europe through Arizona to Japan
Healthy eating, rejuvenating beverages, spa, fitness and psychological wellness allure longevity seekers. I am a hedonist, loving life, great food and wine, yet following the Hippocratic premise that “a dose […]
Cruising the Mekong River in Laos
Cruising the Mekong at sunset can be an unforgettable experience, if you do it right. In Luang Prabang, there are large, with tourists packed loud boats taking you for a […]
Spiritual charms of Luang Prabang
The spiritual charms of Luang Prabang breathe out the air of authentic, focused, generous, innocent, kind, open and pure Buddhist attitude. Being, and not just Instagram-posting, in this UNESCO shrine […]
Swiss mountain eats made-from-scratch to excellence at Chesa Rosatsch
The boutique hotel Chesa Rosatsch in Celerina treats athletes and food lovers who care about provenance and quality with wholesome delights. Chef Jan Gasser impeccably instructs his team at Uondas grill in a very […]
Convergent wisdom: The most important lessons I learned from wise authors, leaders, philosophers and scientists
Best-selling authors warn – don’t give it to them right at the beginning. Yet, I will shatter your anticipation and get to the core of humanity now. Suspense, the prolonged […]
IKIGAI The Japanese Secret to a Long and Happy Life
Ikigai can be translated as life’s mission and understood as the reason for waking up every morning. The Spanish authors Hector Garcia and Francesc Miralles paired their knowhow and skills […]
Grassroots Pantry: creative Earth-friendly dining in Hong Kong
Grassroots Pantry attracts savvy foodies seeking delectable organic, plant-based and sustainable dining in Hong Kong. The vegetarian chef cum owner Peggy Chan strongly believes that “healthy eating doesn’t have to […]
Marrakech: gourmandise in the fragrant Moroccan cuisine
The gourmet pursuits in Morocco stretch well beyond couscous, tajine and Moroccan mint tea. During my recent trip to Marrakech, I savoured the best of Moroccan cuisine and sniffed on […]
Authentic Ayurveda in Europe at Parkschlösschen: awaken your health in German forest
For a luxurious yet authentic Ayurveda in Europe journey to Parkschlösschen in Germany. One of the oldest serious five-star Ayurvedic centres in Europe is set in the discrete solitude of the only […]