Spiritual sensibility when fasting
Spiritual sensibility is elevated by fasting. As the body has nothing to digest, and the mind is tired, the spirit floats in a new dimension. If you reached the higher […]
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Jerusalem: Religion ‘MADE TO LAST’
I’m not alone to be mystified by Jerusalem. The ancient city on a rocky hill under a siege of a dusty desert hardly wows with classical beauty though. It is […]
Balanced health from Europe through Arizona to Japan
Healthy eating, rejuvenating beverages, spa, fitness and psychological wellness allure longevity seekers. I am a hedonist, loving life, great food and wine, yet following the Hippocratic premise that “a dose […]
Spiritual charms of Luang Prabang
The spiritual charms of Luang Prabang breathe out the air of authentic, focused, generous, innocent, kind, open and pure Buddhist attitude. Being, and not just Instagram-posting, in this UNESCO shrine […]
Forest Bathing by Dr Quing Li: BETTER MIND, MOOD AND HEALTH FROM THE FOREST
The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]
SILENCE In the Age of Noise: meeting the experience of Erling Kagge
The phone is ringing, alerts blinking and vibrating, buzzer banging, cars growling, and neighborhood construction drills into our lives constantly activated through civilisation’s disruptive sounds. We get quite upset by […]
SILENCE: the meaning of quiet space
“In silence, clarity comes to you.” Silence is pure A soul without garbage, the secret of success when clarity matters What is it – that does not speak? Buried thoughts […]
Attention disrupted: grow resilience in the age of distractions
Attention can feel surprisingly spacious, almost boundless. It can be focused but also divided (multi-tasking, stress), and certainly it can be disrupted by various causes. Yet, ironically narrowing your focus […]
Find your inner balance at Villa La Coste in Provence
In the countryside north of Aix, the abstract palette of Cézanne finds its contemporary expression in the stellar art park of Château La Coste. The grandest names of contemporary architecture […]
Best breakfast: my favourite morning eats around the world
Ravenous or simply in the mood, get inspired by these best breakfast bakeries, cafés and insider venues that I enjoyed over the past year. Some require a long drive, others waiting in […]