On Intimacy, (In)Security and Peace
Our defensive selves often block peace within our hearts and further in the world. The more ego guards our sense of strength, the less we trust others. Insecurity is uncomfortable ...
On Heartbreaks
I was prompted to write this essay on heartbreaks by Rupi Kaur. The best-selling contemporary poet of the heart went through therapy and healing work that is shared though her ...
On Imagination
Often, illusion is better than reality. Sometimes it is not. It depends on the feeling it elicits, the ideas hatched or the cravings it sates. It is also about acceptance ...
Unconditional Friends Make Us Happier
Good relationships make us healthier and happier. Cultivate warm interactions for blossoming happiness, a thriving wellbeing. This is the most recent conclusion of the over eight decades lasting, broadest longitudinal ...
Musing on Darkness that is Beautiful
Art celebrates darkness in its own obscure way and perhaps this is why we need it. Great art mirrors humanity better than reason does. The entire colour palette of emotional ...
On Control in our Unpredictable Life and the Untamed World
Control is a natural mechanism of survival and wellbeing. Why otherwise would we subject ourselves to restraint? Even the animals do it as they learned from their past experience what ...
How do you feel about bees as nature’s clues about us?
Bees are the symbol of hope, life and vulnerability across many cultures. The symbolism does not end here. The ancient Egyptians, the Greeks, Hindus, Jews, Christians, Muslims, and other mythologically ...
The most comforting forms of trust we need beyond political rhetoric
Humanity thrives on trust, and crumbles into ashes of burning violence when our security is breached. We must build more certainty in innocent, well-intended, harmless behaviour through the bridge between ...
Liberating guided meditation to release tension
Daily, we need to release the emotions we have accumulated from the first seconds since the awakened awareness collects in the mind and the body everything we experience. Psychic emotions ...
