Taste: from feasts, through entertaining banquettes to Instafoodies
You may squeal with pleasure biting into the super dark chocolate cake that you just baked, while your partner or a child will fork through it forcefully. At times, we […]
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The Hidden Life of Trees by Peter Wohlleben
Feeling, emotions and communication are not just human and some higher animal distinctions, trees do have something like a nervous system and so they react and talk. In The Hidden […]
Forest Bathing by Dr Quing Li: BETTER MIND, MOOD AND HEALTH FROM THE FOREST
The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]
The Great Flood of global plastic waste and the implications for your health
For pure convenience, low cost and out of mindless habit we act contrary to our common and individual wellbeing. Plastic waste is a looming disaster that can eventually poison life […]
An Apple a Day: the myths, misconceptions and truths about the foods we eat
An Apple a Day is a scientifically curated book by Joe Schwarcz, Ph.D. that brings the much needed clarity to the myths, misconceptions and truths about the foods we eat […]
Beyond organic lifestyle: are we living in a toxic world?
Organically certified produce doesn’t mean that it is toxin-free, neither it guarantees zero pesticide residues. Why is that organic lifestyle is not enough?
What to Eat by Marion Nestle
In this bestseller, Nestle, heriding decades of experience, unlocks the door to healthy eating for everyone. Nutrition and food labeling are demystified.
Books: the mirror of your mind and soul before and now
What are you reading now and what books attracted you, literally, lured your heart like the mythic sirens over the past months? Analysing the books we have read recently, unless […]
Attention disrupted: grow resilience in the age of distractions
Attention can feel surprisingly spacious, almost boundless. It can be focused but also divided (multi-tasking, stress), and certainly it can be disrupted by various causes. Yet, ironically narrowing your focus […]
Post-truth: the quality of being true in the fake news and self-PR era
In this overstimulating information age of social media and fake news the danger of unchecked ignorance looms over our wellbeing. Now that we get all the truth about the world […]