Natural Clock: a poem on aging, pain and mindset
Minutes go by the clock counting age Aware of their sonorous passage My joints conduct the cracking message Biologically confused, not a rock My body is in the hands of […]
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Fasting for better health and clear mind in beautiful Andalusia
Voluntary fasting is not just a religious practice common to most faiths and serious yogis, but it is a natural tool for improving your health. Not eating or consuming very […]
Kumano Kodo: finding the ethereal spirit in the Japanese forest
Animist, buddhist and shintoist confluence of peaceful coexistence is awakened on the Kii peninsula of Japan. For more than a millennium, ancient pilgrimage routes have, like ropes of hope, connected […]
On Heartbreaks
I was prompted to write this essay on heartbreaks by Rupi Kaur. The best-selling contemporary poet of the heart went through therapy and healing work that is shared though her […]
On awareness: find spark of life through love
It seems that lasting success is largely based on awareness of reality and love. Balance is the golden key, yet is it even possible in love? Not only talent, hard […]
Entei Spa at Beniya Mukayu: zen in nothingness while soaking in Japanese hot springs
Japanese onsens, the natural hot springs, have been rebalancing the bodies and minds of the zen cultured island nation for centuries. Many of good health seeking Japanese people, who could afford […]
Cinq Mondes Spa Monaco
Evoking the “five worlds” that meet in one cocooning location, the Cinq Mondes spa in Monaco invites to be enveloped in a blissful pampering of the soul and body. Recently […]
Forest Bathing by Dr Quing Li: BETTER MIND, MOOD AND HEALTH FROM THE FOREST
The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]
CLOSED Tanya’s Raw in Chelsea: London’s first superfood cocktail bar and raw food
Tanya’s Raw is a “superfood” cafe cum cocktail bar in the chic part of London. Situated in contemporary designed My Hotel Chelsea, Tanya’s Raw buzzes with healthy looking and enthusiastic […]
Monaco through local eyes
The word MONACO clings like a toast of crystal champagne flutes with a glamorous and intoxicating indulgence to most of the world thirsty for prestige and wealth. There are billions of assets docking in the harboring Principality’s two ports. In the main Port Hercule moors Lady Moura, Lady Nag Nag, but you also find elegant old sail boats, like these owned by the Princesses.