Longevity and happiness of the people living in the blue zones
Globally, the so called blue zones were identified as the places where people live longer than elsewhere on Earth. Virtually, La Muse Blue is one of them.
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IKIGAI The Japanese Secret to a Long and Happy Life
Ikigai can be translated as life’s mission and understood as the reason for waking up every morning. The Spanish authors Hector Garcia and Francesc Miralles paired their knowhow and skills […]
Puzzling out dietary myths: paleo, vegan or detox as the new millennial diet
Should I go paleo, vegan or detox? Probably, like most people enchanted by the next superfood, you feel quite confused when dwelling on the idea of a healthy diet. If […]
Healthy Tulum food for the hip, fit tribes and higher awareness-seekers
Healthy Tulum food is easy to get in this millennial cool destination fit for cosmopolitan good looking tribes. Plus, my food guide to the best Tulum eats would not be complete […]
Forest Bathing by Dr Quing Li: BETTER MIND, MOOD AND HEALTH FROM THE FOREST
The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]
Golden Door: let in inner peace, recharge and upgrade yourself at the iconic California retreat
Golden Door is the blueprint for holistic spa retreats in the Americas. More than just a detox launderer of life’s dirt, here you will be able to connect to your […]
Divine Aspirations
I love sunshine. Who does not? Sun gives us joy, plus we have had divine aspirations under its powerful rule. Beyond mere observation, just feel it, modern science proved that […]
Best mindfulness practices that will elevate your life
Ancient, tested mindfulness practices from the east Meditation can be difficult, too high a hurdle to jump over without collapsing during the time-consuming failing attempts. It reacquires discipline and practice. […]
How do you feel about bees as nature’s clues about us?
Bees are the symbol of hope, life and vulnerability across many cultures. The symbolism does not end here. The ancient Egyptians, the Greeks, Hindus, Jews, Christians, Muslims, and other mythologically […]
UPDATED TEA in New York: the best quality tea rooms and bars on Manhattan
The very best quality tea rooms on Manhattan are scarce. In this hotbed of competitiveness the real deal is often leapt over by gimmicky phrases echoing current trends. Until recently, […]