Fasting for better health and clear mind in beautiful Andalusia
Voluntary fasting is not just a religious practice common to most faiths and serious yogis, but it is a natural tool for improving your health. Not eating or consuming very […]
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Results for integrative medicine
Entei Spa at Beniya Mukayu: zen in nothingness while soaking in Japanese hot springs
Japanese onsens, the natural hot springs, have been rebalancing the bodies and minds of the zen cultured island nation for centuries. Many of good health seeking Japanese people, who could afford […]
True Food by Andrew Weil
Andrew Weil, certified doctor and health guru famous for helping Oprah Winfrey to loose weight on his vegan diet co-authors this best selling US cookbook.
Food ecology: how to eat sustainably
We are not living in a sustainable food system. The root of the manmade weed strangling the shoots of blooming food ecology is that globalisation has further complicated our relationship […]
Grassroots Pantry: creative Earth-friendly dining in Hong Kong
Grassroots Pantry attracts savvy foodies seeking delectable organic, plant-based and sustainable dining in Hong Kong. The vegetarian chef cum owner Peggy Chan strongly believes that “healthy eating doesn’t have to […]
Yoga: the evolution of spiritually connected lifestyle to #yoga trend
Millions of practitioners intuitively seek it. Why? It is the nerves. Yoga is a union, the journey of spiritual and physical transformation, a lifestyle that leads to the expansion of […]
Authentic Ayurveda in Europe at Parkschlösschen: awaken your health in German forest
For a luxurious yet authentic Ayurveda in Europe journey to Parkschlösschen in Germany. One of the oldest serious five-star Ayurvedic centres in Europe is set in the discrete solitude of the only […]
Atelier Crenn: weighing the cost of being voted the world's best female chef
Dominique Crenn tells the story of herself through her food at San Francisco’s Atelier Crenn. The backdrop is her childhood in Britanny, France, and travel memories as diverse as visiting […]
Kate O'Donnell: The Everyday Ayurveda Cookbook
The Everyday Ayurveda Cookbook is A Seasonal Guide to Eating and Living Well with over 100 recipes for simple, healing foods. “Preparing food for yourself is a key element of […]