The cookbook Fermented foods for vitality & health draws a digestion and immunity boosting inspiration from around the world. Dominated by European recipes from the Mediterranean (Egypt, Croatia, Greece, Italy) […]
Ayurveda, the science of life and the oldest healthcare system, was born about 3,500 years ago in the Himalayas. As the first holistic medical approach, Ayurveda never separates the mind’s emotional tensions from our bodily aches and the surrounding environment.
The Japanese mindfulness practice shinrin-yoku, known in the West as forest bathing, fascinates scientists as much as wellness devotees. Like with anything enhancing our health and happiness, the literature on […]
Healthy eating, rejuvenating beverages, spa, fitness and psychological wellness allure longevity seekers. I am a hedonist, loving life, great food and wine, yet following the Hippocratic premise that “a dose […]
The ongoing global pandemic opened our eyes to the importance of boosting our immunity. Yet the remedies include a wealth of sketchy promises that fog our well-intentioned minds. With a […]
Chocolate’s health benefits are a popular theme for those of us treating ourselves, guilt-free, with a square of the dark cocoa pleasure. Let’s sort the myths from the real deal […]
Fermented foods have been a part of human cultures around the world for thousands of years. Next to the once mysterious, yet by science enlightened natural process of sugars turning […]
Voluntary fasting is not just a religious practice common to most faiths and serious yogis, but it is a natural tool for improving your health. Not eating or consuming very […]
For pure convenience, low cost and out of mindless habit we act contrary to our common and individual wellbeing. Plastic waste is a looming disaster that can eventually poison life […]
Forget calories, fat and sugar, as becoming healthier and loosing weight is all about putting the most nutrient dense unprocessed liquids into your body. Influenced by this trend, your New Year resolution may change.