Based on centuries-old wisdom of Thai holistic teaching, the author Su-Mei-Yu, originally from Thailand, develops her healthy Thai cooking book for a contemporary home cook seeking balance in life through […]
Millions of practitioners intuitively seek it. Why? It is the nerves. Yoga is a union, the journey of spiritual and physical transformation, a lifestyle that leads to the expansion of […]
Ayurveda, the science of life and the oldest healthcare system, was born about 3,500 years ago in the Himalayas. As the first holistic medical approach, Ayurveda never separates the mind’s emotional tensions from our bodily aches and the surrounding environment.
Lefay resort meets the eastern wellbeing classics in an open-minded coupling with Western wellness to harmonise your body, mind and soul through nature, nurture, spa and professional body therapies. In […]
An Ayurvedic stay at this secluded Four Seasons Resort is taylored to ground your Vata energy, tame your Pita fire or elevate your earthy Kapha, that are indidvidually assesed by in-house Ayurvedic physician.
Japanese onsens, the natural hot springs, have been rebalancing the bodies and minds of the zen cultured island nation for centuries. Many of good health seeking Japanese people, who could afford […]
Voluntary fasting is not just a religious practice common to most faiths and serious yogis, but it is a natural tool for improving your health. Not eating or consuming very […]
You reveal a bit of yourself through the books you read, I do too. I wrote on Books: the mirror of your mind and soul with the perspectives on how we […]
Souen is Manhattan’s pioneer of Japanese macrobiotic dining. The first location in Soho has been open since 1971, which was later extended to another two distinctive branches, each with its […]
Higher consumer consciousness about health and the quality of purchased food created the new food market – the [over]informed customer. I wrote about the evolution of taste and consumer preferences, […]